Blog
Information and thoughts on a healthier life.
Resting Well is Training Well: The Science of Recovery
Rest after exercise isn't just stopping; it's a high-tech repair process. Here is a record of true recovery and gentle growth told by your sleep stage data.
VDOT: How to Bloom Your Potential into Performance
Sharing a running philosophy on how to accurately understand your body and grow efficiently without injury through Jack Daniels' VDOT principles.
The Trajectory of Life Recorded by Your Breath: VO₂max, Sincerity Beyond Numbers
Rather than being swayed by a single number on a running app, let's talk about how to use data to care for and look after ourselves more healthily.
Why I Build Apps: Toward a Kinder Society Starting with a "Better Me"
The philosophy behind the apps I create—from navigating anxiety and depression to building tools that support physical and mental wellness for a more compassionate society.